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Sweet Potato and Kale Hash
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4
Equipment:
Large skillet
Spatula
Cutting board
Knife
Cuisine Type: American
Sweet Potato and Kale Hash is a hearty and colorful dish that’s perfect for lunch or dinner. This vibrant recipe combines the natural sweetness of roasted sweet potatoes with the earthy flavor of kale, creating a wholesome meal that’s packed with nutrients. The addition of onions and garlic brings depth to the dish, making it not only satisfying but also aromatic.
You can serve it as a stand-alone dish or as a side, and it’s a fantastic way to incorporate more vegetables into your diet. This hash is incredibly versatile and can be customized according to your taste preferences. You can add proteins like eggs or sausage for a more filling option, or toss in other seasonal vegetables that you have on hand.
This dish showcases the beauty of simple, fresh ingredients that come together to create a delicious and nutritious meal. Perfect for meal prep, it can be stored in the fridge and reheated for a quick and healthy lunch option throughout the week.
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 bunch of kale, stems removed and chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon smoked paprika (optional)
- 4 eggs (optional, for serving)
Instructions:
- Heat the olive oil in a large skillet over medium heat. Once hot, add the diced sweet potatoes and season with salt, pepper, and smoked paprika if using. Cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender and starting to brown.
- Add the diced onion to the skillet and continue to cook for an additional 5 minutes, until the onion is translucent and fragrant. Stir in the minced garlic and cook for another minute, being careful not to let it burn.
- Once the sweet potatoes and onions are cooked, add the chopped kale to the skillet. Stir well to combine, and cook for about 5 more minutes, until the kale wilts and becomes tender. Adjust the seasoning with more salt and pepper if needed.
- If you’d like to add eggs, create small wells in the hash and crack an egg into each well. Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are set and the yolks reach your desired doneness.
- Remove the skillet from heat and let it cool slightly before serving. Scoop the sweet potato and kale hash onto plates, making sure to include the eggs if you prepared them.
Extra Tips:
For extra flavor, consider adding cooked bacon or sausage to the hash for a protein boost. You can also experiment with different spices like cumin or chili powder for a different flavor profile. This dish is great for meal prep and can be stored in the refrigerator for up to four days. Just reheat in a skillet or microwave before serving. Enjoy your nutritious and delicious Sweet Potato and Kale Hash!
Enjoy your delicious Sweet Potato and Kale Hash!
