Spicy Chickpea and Avocado Salad

This Spicy Chickpea and Avocado Salad is a revitalizing and nutritious dish that combines the creamy texture of ripe avocados with the hearty crunch of chickpeas. Perfect as a light lunch or a side dish, this salad is bursting with flavors from fresh vegetables, zesty lime juice, and a hint of spice from the seasonings.

With no cooking required, it’s an ideal recipe for warm days when you want something quick and healthy. The salad isn’t only easy to prepare but also highly customizable. You can add in your favorite vegetables, herbs, or even proteins to cater to your taste.

The combination of chickpeas and avocado provides a satisfying texture and makes it a filling option packed with protein and healthy fats, ensuring you feel satisfied and energized. This dish is perfect for meal prep, as it keeps well in the fridge for a couple of days, allowing you to enjoy its vibrant flavors throughout the week.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the drained and rinsed chickpeas with the diced avocados. Gently toss them together to prevent the avocados from mashing too much.
2. Add the halved cherry tomatoes and finely chopped red onion to the bowl. These ingredients will add freshness and crunch to the salad.
3. Sprinkle the chopped cilantro over the top, along with the lime juice, cumin, chili powder, salt, and pepper. The lime juice not only adds flavor but also helps to keep the avocados from browning.
4. Using a spoon, gently mix all the ingredients until everything is well combined, ensuring that the spices are evenly distributed without breaking down the avocados too much.
5. Taste the salad and adjust the seasoning as necessary, adding more lime juice, salt, or spices according to your preference. Serve immediately or refrigerate for a short period to let the flavors meld together.

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