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Mediterranean Chickpea Salad
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 4
Equipment:
Mixing bowl
cutting board
knife
serving spoon
Cuisine Type: Mediterranean
The Mediterranean Chickpea Salad is a revitalizing and nutritious dish that brings together the vibrant flavors of the Mediterranean region. Packed with protein-rich chickpeas, crisp vegetables, and a zesty dressing, this salad isn’t only filling but also incredibly easy to prepare.
Perfect as a side dish or a light meal, it can be enjoyed year-round and is a fantastic option for meal prep. This salad is versatile and can be customized with your favorite ingredients. The combination of fresh parsley, tomatoes, cucumbers, and red onion gives it a delightful crunch, while the feta cheese adds a creamy texture and salty flavor.
Drizzled with a simple lemon-olive oil dressing, this Mediterranean Chickpea Salad is sure to become a go-to recipe for any occasion.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and crumbled feta cheese. This colorful mixture forms the base of your salad.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a simple dressing. Adjust the seasoning according to your taste preferences.
- Pour the dressing over the chickpea mixture and gently toss everything together until well combined. Be careful not to mash the chickpeas as you mix.
- Add the chopped fresh parsley to the salad and give it another light toss. The parsley not only adds flavor but also brightens the overall presentation of the dish.
- Serve the salad immediately, or refrigerate it for 30 minutes to allow the flavors to meld together. This salad can be enjoyed chilled or at room temperature.
Extra Tips:
For added flavor, consider incorporating additional ingredients such as olives, bell peppers, or avocado. If you prefer a bit of heat, a pinch of red pepper flakes can elevate the dish.
This salad is perfect for meal prep, as it keeps well in the refrigerator for a couple of days, making it an excellent option for quick lunches or picnics.
Enjoy this vibrant Mediterranean dish as a healthy and satisfying addition to your meal rotation!