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Healthy Air Fryer Salmon
Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 2
Equipment:
Air fryer
mixing bowl
measuring spoons
spatula
Cuisine Type: American
This Healthy Air Fryer Salmon recipe is an easy and nutritious way to prepare a delicious meal in no time. The air fryer cooks the salmon to perfection, making it flaky and tender while keeping it moist and full of flavor.
With a simple marinade of olive oil, lemon juice, garlic, and spices, this dish is as healthy as it’s satisfying. It’s perfect for a quick weeknight dinner or a light lunch, and it pairs wonderfully with a side of vegetables or a fresh salad.
Not only is salmon packed with omega-3 fatty acids and protein, but cooking it in the air fryer also allows for a crispy exterior without the need for extra oil. In just 12 minutes, you can have a complete meal on the table that’s both wholesome and delicious.
Plus, the air fryer makes cleanup a breeze, allowing you to enjoy your meal without the hassle of extensive cooking or cleaning.
Ingredients
- 2 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon wedges (for serving)
Instructions
- In a mixing bowl, combine the olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and pepper. Whisk the ingredients together until well combined to create a flavorful marinade for the salmon.
- Place the salmon fillets in the bowl with the marinade, making sure to coat them evenly on all sides. Let the salmon marinate for about 5 minutes to absorb the flavors.
- Preheat your air fryer to 400°F (200°C). This step is essential for achieving that perfect crispy texture on the salmon.
- Once preheated, place the marinated salmon fillets in the air fryer basket, skin-side down. Make sure they aren’t overcrowded and have space around them for proper air circulation.
- Cook the salmon in the air fryer for 10-12 minutes, depending on the thickness of the fillets. The salmon should be cooked through and easily flake with a fork when done.
- Carefully remove the salmon from the air fryer using a spatula. Serve hot with lemon wedges on the side for an extra burst of flavor.
Extra Tips
For added flavor, consider garnishing the cooked salmon with fresh herbs like dill or parsley. If you like a bit of heat, a dash of cayenne pepper can be added to the marinade. Pairing the salmon with roasted vegetables or a quinoa salad makes for a well-rounded meal.
Enjoy your healthy and delicious air fryer salmon!