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Garlic Mashed Cauliflower
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Equipment:
Large pot
colander
potato masher or immersion blender
**mixing bowl**
spoon
Cuisine Type: American
Garlic Mashed Cauliflower is a delicious and healthier alternative to traditional mashed potatoes, perfect for anyone looking to reduce their carbohydrate intake without sacrificing flavor. This dish features tender cauliflower florets steamed to perfection and blended with roasted garlic, cream, and a touch of butter, resulting in a creamy, savory side that pairs beautifully with any main course.
Not only is it simple to prepare, but it also delivers a delightful garlicky flavor that can elevate your dining experience. This recipe is incredibly versatile; you can customize it by adding herbs or spices to suit your taste. The creamy texture mimics that of classic mashed potatoes, making it an excellent choice for family dinners, holiday gatherings, or meal prep for the week ahead.
With just a handful of ingredients and minimal cooking time, Garlic Mashed Cauliflower isn’t only a healthy option but also a satisfying and flavorful addition to your meal repertoire.
Ingredients:
- 1 large head of cauliflower, chopped into florets
- 4 cloves garlic, peeled
- 1/4 cup heavy cream (or milk)
- 2 tablespoons unsalted butter
- Salt and pepper to taste
- Chopped parsley (for garnish, optional)
Instructions:
- Begin by bringing a large pot of salted water to a boil. Once boiling, add the cauliflower florets and the peeled garlic cloves. Cook until the cauliflower is tender, about 10-12 minutes.
- Once cooked, drain the cauliflower and garlic in a colander, allowing any excess water to evaporate. This step is essential to prevent your mash from becoming watery.
- Transfer the drained cauliflower and garlic to a mixing bowl. Add the heavy cream and unsalted butter to the bowl. Use a potato masher or immersion blender to mash the cauliflower until smooth and creamy, adjusting the cream and butter to reach your desired consistency.
- Season the mashed cauliflower with salt and pepper to taste. If you prefer a little extra flavor, feel free to add in some grated Parmesan cheese or fresh herbs at this stage.
- Serve the Garlic Mashed Cauliflower hot, garnished with chopped parsley if desired. This dish can be enjoyed immediately or stored in the refrigerator for up to three days.
Extra Tips:
To enhance the flavor even further, consider roasting the garlic before adding it to the mash. Simply wrap whole garlic cloves in foil and roast them in the oven at 400°F (200°C) for about 30 minutes until soft and caramelized.
You can also experiment with adding different spices such as nutmeg or smoked paprika for a unique twist.
This dish can also be easily frozen, making it a great option for meal prep!