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Banana Oatmeal Muffins
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 12
Equipment:
Muffin tin
Mixing bowls
Whisk
Measuring cups
Measuring spoons
Spatula
Cuisine Type: American
These Banana Oatmeal Muffins are a delicious and healthy snack option that combines the natural sweetness of ripe bananas with the wholesome goodness of oats. Perfect for breakfast on-the-go or an afternoon pick-me-up, these muffins are both satisfying and nutritious. The oats provide a hearty texture while the bananas add moisture and flavor, making each bite incredibly delightful.
Moreover, this recipe is very versatile; you can easily add mix-ins like nuts, chocolate chips, or dried fruits to customize them to your liking. They’re also a fantastic way to use up overripe bananas, guaranteeing nothing goes to waste in your kitchen. With simple ingredients and easy preparation, these muffins are sure to become a family favorite.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 cup brown sugar or maple syrup
- 1/2 cup milk (or non-dairy alternative)
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly to prevent sticking. Preparing the tin in advance will make it easier to fill the muffin batter later.
- In a large mixing bowl, combine the mashed bananas, rolled oats, whole wheat flour, brown sugar, milk, vegetable oil, eggs, baking powder, baking soda, vanilla extract, cinnamon, and salt. Use a whisk to mix the ingredients until just combined, being careful not to overmix, as this can make the muffins dense.
- Once the batter is mixed, allow it to sit for about 5 minutes. This resting period helps the oats absorb some of the liquid, resulting in a better texture for the muffins.
- After resting, divide the batter evenly among the 12 muffin cups, filling each about 2/3 full. If desired, sprinkle a few extra oats or nuts on top for added texture and visual appeal.
- Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Keep an eye on them towards the end of the baking time to verify they don’t overbake.
- Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. This helps them to set and makes them easier to handle.
Extra Tips:
For added flavor and nutrition, consider incorporating ingredients like chopped walnuts, chocolate chips, or dried cranberries into the batter. If you prefer a sweeter muffin, increase the sugar or syrup to your taste.
These muffins store well in an airtight container at room temperature for a few days, or they can be frozen for longer storage. Simply reheat them in the microwave for a quick snack anytime! Enjoy your delicious and healthy banana oatmeal muffins!
Enjoy your delicious Banana Oatmeal Muffins!
