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Baked Zucchini Fries With Spicy Yogurt Dip
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
Equipment:
Baking sheet
parchment paper
mixing bowls
whisk
knife
cutting board
Cuisine Type: American
Baked Zucchini Fries With Spicy Yogurt Dip is a delicious and healthy alternative to traditional fries, perfect for snacking or as an appetizer. These crispy, golden zucchini fries are coated in a seasoned breadcrumb mixture and baked to perfection, providing a satisfying crunch while being considerably lower in calories and fat than their fried counterparts.
Paired with a zesty yogurt dip, this dish isn’t only nutritious but also bursting with flavor, making it a hit at parties or family gatherings. This recipe highlights the versatility of zucchini, which absorbs the spices beautifully and cooks down to a tender yet crispy texture. The spicy yogurt dip adds a creamy, tangy element that complements the fries perfectly.
In just a short amount of time, you can whip up this wholesome snack that will have everyone reaching for seconds. Enjoy them with a side of fresh veggies or as a fun finger food option!
Ingredients:
- 2 medium zucchini
- 1 cup breadcrumbs (whole wheat or panko)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 large egg
- 1 cup plain Greek yogurt
- 1 tablespoon hot sauce (adjust to taste)
- 1 tablespoon lemon juice
Instructions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. This will prevent the zucchini fries from sticking and guarantee they bake evenly.
- Slice the zucchini into fry-shaped pieces, about 1/4 inch thick, guaranteeing they’re uniform in size for even cooking. Place the cut zucchini in a bowl and set aside.
- In a separate bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well to guarantee the spices are evenly distributed.
- In another bowl, whisk the egg until well beaten. Dip each zucchini piece into the egg, allowing any excess to drip off, then coat it in the breadcrumb mixture, pressing gently to adhere. Place the coated fries on the prepared baking sheet in a single layer.
- Bake the zucchini fries in the preheated oven for 20-25 minutes or until they’re golden brown and crispy, flipping them halfway through for even cooking.
- While the fries are baking, prepare the spicy yogurt dip by combining the Greek yogurt, hot sauce, and lemon juice in a bowl. Mix until smooth and adjust the spiciness to your liking.
Extra Tips:
For an even crispier texture, consider adding a tablespoon of olive oil to the breadcrumb mixture before coating the zucchini. You can also spice up the yogurt dip by incorporating fresh herbs like dill or cilantro for added flavor. Feel free to experiment with different spices in the breadcrumb coating to suit your taste.
Enjoy your baked zucchini fries hot out of the oven with the zesty dip!
