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Avocado Hummus With Veggie Sticks
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4
Equipment:
**Food processor**
measuring cups
cutting board
knife
serving bowl
Cuisine Type: Middle Eastern
Avocado Hummus with Veggie Sticks is a vibrant and creamy take on traditional hummus that packs a flavorful punch while being incredibly healthy. The addition of ripe avocados not only enhances the creaminess but also provides a boost of healthy fats and nutrients. This dish is perfect for entertaining guests or enjoying as a nutritious snack during the day.
Paired with crisp veggie sticks, it offers a satisfying crunch that complements the smoothness of the hummus. Making this avocado hummus is quick and simple, as it requires no cooking and can be prepared in just a few minutes using a food processor. The vibrant green color makes it visually appealing, and the flavors of garlic, lemon, and tahini come together to create a dip that’s both invigorating and indulgent.
Serve it at your next gathering, or keep it on hand for a healthy snack option throughout the week.
Ingredients:
- 1 ripe avocado
- 1 cup canned chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt to taste
- Olive oil for drizzling (optional)
- Assorted veggie sticks (carrots, celery, bell peppers, cucumber)
Instructions:
- Begin by cutting the ripe avocado in half, removing the pit, and scooping the flesh into the food processor. The avocado should be smooth and creamy, which will give the hummus its rich texture.
- Add the drained chickpeas, tahini, lemon juice, minced garlic, and salt into the food processor with the avocado. Blend until the mixture is smooth and well combined. You may need to scrape down the sides of the bowl to confirm all ingredients are evenly incorporated.
- Taste the hummus and adjust the seasoning as needed, adding more salt or lemon juice according to your preference. If the hummus is too thick, you can add a little water or olive oil to reach your desired consistency.
- Once the hummus is smooth, transfer it to a serving bowl. If desired, drizzle a bit of olive oil on top for added richness and garnish with a sprinkle of paprika or chopped fresh herbs for an extra pop of color.
- Prepare your veggie sticks by washing and cutting them into uniform pieces. Arrange them around the serving bowl of hummus for a beautiful presentation that invites everyone to dig in.
Extra Tips:
To confirm your avocado is perfectly ripe, gently press the skin; it should yield slightly. For added flavor, consider incorporating herbs like cilantro or parsley into the hummus. You can also experiment with spices such as cumin or smoked paprika for a unique twist.
This avocado hummus is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to two days. To prevent browning, press plastic wrap directly onto the surface of the hummus before sealing.
Enjoy this healthy and delicious appetizer!
