Air Fryer Stuffed Bell Peppers

Air Fryer Stuffed Bell Peppers are a delicious and healthy meal option that brings flavor and nutrition to the table in no time. This dish features bell peppers filled with a savory mixture of ground meat, rice, vegetables, and spices, all cooked to perfection in the air fryer. The air frying method guarantees that the peppers remain tender while the filling gets a lovely crispy texture, making every bite satisfying and enjoyable.

This recipe is perfect for busy weeknights or meal prep, as it takes minimal time to prepare and can be made with various ingredients based on your preferences. Whether you’re using ground turkey, beef, or a vegetarian option, these stuffed peppers are versatile and can be customized to suit your dietary needs. Serve them with a side salad for a complete meal that everyone will love.

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground meat (beef, turkey, or chicken)
• 1 cup cooked rice
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup diced onion
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded cheese (mozzarella or cheddar)

Instructions

1. Begin by preheating your air fryer to 360°F (180°C). While it heats up, prepare the bell peppers by slicing the tops off and removing the seeds and membranes. Set them aside.
2. In a large mixing bowl, combine the ground meat, cooked rice, diced tomatoes, diced onion, garlic powder, Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly incorporated.
3. Carefully stuff each bell pepper with the meat and rice mixture, pressing down lightly to confirm they’re filled to the top. Place the stuffed peppers in the air fryer basket, standing upright.
4. Cook the stuffed peppers in the air fryer for 15-20 minutes, or until the meat is fully cooked and the peppers are tender. If desired, you can sprinkle the cheese on top of the peppers during the last 5 minutes of cooking for a melty finish.
5. Once cooked, carefully remove the stuffed peppers from the air fryer and let them cool slightly before serving. Enjoy them warm, garnished with fresh herbs if desired.

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