Air Fryer Roasted Veggies

February 13, 2025

Air Fryer Roasted Veggies


Air Fryer Roasted Veggies

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Equipment:
Air fryer
mixing bowl
spatula

Cuisine Type: American

Air Fryer Roasted Veggies are a quick and healthy side dish that brings out the natural flavors of your favorite vegetables while achieving that perfect crispy texture. This recipe showcases a colorful medley of seasonal vegetables, such as bell peppers, zucchini, and carrots, all seasoned to perfection.

The air fryer allows for even cooking and a delightful crunch without the need for excessive oil, making this dish a guilt-free addition to any meal. Versatile and easy to prepare, these roasted veggies can complement a variety of main dishes, from grilled chicken to quinoa bowls.

The air fryer’s efficient cooking method also preserves the nutrients in the vegetables, guaranteeing a wholesome dish that’s both satisfying and delicious. Whether you’re serving them as a side or tossing them into a salad, these Air Fryer Roasted Veggies are sure to be a hit!

Ingredients

  • 1 bell pepper, diced
  • 1 zucchini, sliced
  • 2 carrots, sliced
  • 1 red onion, diced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Start by washing and preparing your vegetables. Dice the bell pepper, slice the zucchini and carrots, and chop the red onion into bite-sized pieces. This will guarantee even cooking and a beautiful presentation.
  2. In a mixing bowl, combine the chopped vegetables with olive oil, garlic powder, paprika, salt, and pepper. Toss everything together until the veggies are evenly coated with the oil and seasonings.
  3. Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is essential for achieving that crispy texture on the outside of your veggies.
  4. Once preheated, carefully add the seasoned vegetables to the air fryer basket in a single layer. Avoid overcrowding to guarantee proper air circulation and even cooking.
  5. Cook the veggies in the air fryer for 12-15 minutes, shaking the basket halfway through to promote even browning. Keep an eye on them as cooking times may vary based on the size of the vegetable pieces and your specific air fryer model.
  6. Once cooked, remove the veggies from the air fryer and transfer them to a serving dish. Garnish with fresh parsley if desired, and serve immediately while they’re warm and crispy.

Extra Tips

To enhance the flavor of your roasted veggies, feel free to add additional herbs or spices such as Italian seasoning, cumin, or even a splash of balsamic vinegar before cooking.

You can also swap out the vegetables based on what you have on hand or what’s in season. If you prefer a spicier kick, consider adding red pepper flakes or a drizzle of sriracha before serving.

Enjoy your delicious and nutritious Air Fryer Roasted Veggies!

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