Grilled Peach and Arugula Salad

June 3, 2024

Grilled Peach and Arugula Salad


Grilled Peach and Arugula Salad

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 4

Equipment:
Grill or grill pan
mixing bowl
serving platter
tongs

Cuisine Type: American

This Grilled Peach and Arugula Salad is a delightful summer dish that combines the sweetness of grilled peaches with the peppery bite of fresh arugula. The smoky flavor from grilling the peaches enhances their natural sweetness, creating a perfect complement to the peppery greens. Tossed with a light vinaigrette and topped with crumbled feta cheese and toasted nuts, this salad isn’t only visually appealing but also packed with flavor and nutrition, making it a great addition to any meal or a light stand-alone lunch.

The beauty of this salad lies in its versatility. You can easily customize it by adding your favorite nuts, seeds, or even proteins like grilled chicken or shrimp for a heartier option. The combination of fresh ingredients and the unique grilling technique makes this salad a standout choice for summer gatherings, picnics, or any time you want to enjoy a burst of seasonal flavors.

Ingredients

  • 4 ripe peaches, halved and pitted
  • 4 cups fresh arugula
  • 1/2 cup crumbled feta cheese
  • 1/4 cup toasted walnuts or pecans
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Preheat your grill or grill pan over medium-high heat. Lightly brush the cut sides of the peach halves with olive oil to prevent sticking and enhance the grilling process.
  2. Once the grill is hot, place the peach halves cut-side down on the grill. Grill for about 3-4 minutes until they’ve nice grill marks and are slightly softened. Flip them over and grill for an additional 2 minutes.
  3. While the peaches are grilling, prepare the dressing by whisking together the remaining olive oil, balsamic vinegar, salt, and pepper in a mixing bowl until well combined.
  4. In a large serving bowl or platter, combine the arugula, grilled peaches (cut into slices), and toasted nuts. Drizzle the dressing over the salad and gently toss to combine the ingredients without bruising the arugula.
  5. Sprinkle the crumbled feta cheese over the top, and if desired, garnish with fresh basil leaves for an added layer of flavor. Serve immediately while the peaches are warm.

Extra Tips

For an extra burst of flavor, consider adding thinly sliced red onions or a handful of berries to the salad. If you want to elevate the dish further, a drizzle of honey or a sprinkle of fresh herbs like mint can add a revitalizing touch. This salad pairs beautifully with grilled meats and is perfect for outdoor barbecues or picnics.

Enjoy the fresh flavors of summer!

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