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Spicy Roasted Chickpeas
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Equipment:
Baking sheet
mixing bowl
oven
parchment paper
Cuisine Type: Middle Eastern
Spicy Roasted Chickpeas are a delicious and healthy snack that packs a flavorful punch. This recipe transforms ordinary canned chickpeas into a crunchy, satisfying treat that’s perfect for munching on during movie nights, or as a topping for salads and grain bowls.
With the right spices, these chickpeas are elevated to a new level, making them addictive yet nutritious—an ideal choice for those looking to swap out traditional snacks for a healthier option. The beauty of this recipe lies in its simplicity.
With just a few pantry staples and spices, you can create a snack that’s both high in protein and fiber. Roasting the chickpeas at a high temperature gives them a delightful crunch, while the spices add warmth and a hint of heat. These Spicy Roasted Chickpeas are versatile enough to be customized with your favorite seasonings, making them a great addition to your snack repertoire.
Ingredients:
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (or to taste)
- Salt to taste
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
- After rinsing and draining the chickpeas, spread them out on a clean kitchen towel or paper towels and pat them dry thoroughly. This step is essential for achieving that desired crunch during roasting.
- In a mixing bowl, combine the dried chickpeas with olive oil, smoked paprika, cumin, garlic powder, cayenne pepper, and salt. Toss everything together until the chickpeas are evenly coated with the oil and spices.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Make sure they aren’t overcrowded to allow for even roasting.
- Roast the chickpeas in the preheated oven for 25-30 minutes, shaking the baking sheet halfway through to guarantee they cook evenly. They should be golden brown and crispy when done.
- Once roasted, remove the chickpeas from the oven and let them cool slightly before enjoying. They can be served warm or at room temperature.
Extra Tips:
For enhanced flavor, experiment with different spices such as curry powder or Italian seasoning. If you like a bit of sweetness, consider adding a pinch of brown sugar to the spice mix.
Store any leftovers in an airtight container at room temperature for up to 3 days; however, they’re best enjoyed fresh out of the oven for maximum crunch!
